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A Healthy Summer Snack
In the middle of summer, I yearn for all things minty and lime-laden. Don’t you just love a good Key Lime Pie! But, most of the recipes I have found are full of unhealthy fats, dairy and sugar-filled...
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Back-to-School Healthy Food Guide
As summer winds down, it’s time to start thinking about what you’re going to be packing in those lunch boxes and snack bags and what you’ll be feeding the kiddos when they come bounding off the bus –...
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11 Places You’ll Find Hidden Sugar
Our modern day food system is designed to create sugar addicts. Sugar is included in so many different foods, even those that never had sugar before. For example, you’ll find High Fructose Corn Syrup...
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Nutrition & Wellness Conference Comes to Arlington
The Take Back Your Health Conference returns to Arlington, VA, October 3-4, with another all-star line-up of speakers. The conference features local and nationally-known health and wellness experts...
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